Snapshot: The Broth Sisters bone broth is slow simmered for up to 48 hours to create a deeply rich, flavoursome and gelantinous broth!
We Love It Because: This broth is authentic, nutrient dense, ethically sourced, mineral rich, deeply nourishing and has many healing properties that are missing from modern diets.
The Broth Sisters is an Australian brand that uses only the best available local ingredients that are chemical, hormone and antibiotic free. Aiming to preserve and sustain their families ancestral wisdom and nourishing traditions, the two sisters - Linda and Jane, established this family based business crafting their super healthy and nourishing products to share with their local communities. Fast forward few years later and their products can be found across Australia and overseas.
The Broth Sisters Vegetable Sipping Broth Thai Lemongrass (2 broth bags) is a citrusy blend of Lemongrass, liver cleansing Lime, spices and Green Tea. The fibre found in Agar Agar is a digestive superpower. It is known to help absorb toxins from the gut and gastrointestinal tract, carrying waste out of the body.
This broth is rich in Collagen, Protein and important non-essential Amino acids, especially proline and glycine and has many health benefits. These include, improving digestion and healing and sealing the lining of the digestive tract, reducing stiffness in joints and reducing inflammation in the body, boosting immunity to help fight infection, improving bowel health, reducing cellulite, wrinkles and promoting glowing skin and hair, increasing the natural production of collagen to slow loss of bone mass and inflammatory and autoimmune diseases such as arthritis and osteoporosis, and improving brain health by supporting good gut health.
The gelatin (plant based) content of this broth and the delicious flavour are two of its distinguishing features. In addition, the longer cooking times at low temperatures ensures a higher nutrient content. They do not pasteurise their broth at high temperatures or add preservatives to extend the shelf life, but maintain the integrity of the broth by fresh-freezing it. This is the least invasive way of retaining the nutrients and efficacy of the bone broth at the same time as ensuring that plastic compounds and heavy metals do not leach into the broth.
Sea Salt, Dehydrated Vegetables, Spices, Herbs (Lemongrass 5%), Lime, Chilli, Ginger, Coriander, Green Tea, Tomato, Vegetable Protein Extract, Bamboo Fibre, Agar Powder.
How To Use It
Bone broth can be enjoyed in many ways. Brew broth bags in boiling water for 3-5 minutes and drink it straight up as a health tonic as it tastes delicious. For variety, one might also like to drink it with, a squeeze of lemon juice and black pepper, some Sicilian chilli oil, by adding pastured butter, ghee or coconut oil, with sliced fresh ginger or turmeric and star anise and fresh coriander.
Alternatively the broth may be used in soups and stews, risottos, bolognese sauce, gravies or to cook grains such as quinoa and rice. It may also be used when mashing or pureeing vegetables.